Can't sleep? Many natural products promise help but likely don't deliver, says sleep doc.But experts say it's not a panacea for everyone More people are turning to melatonin to sleep."I started with just literal drops, and all of a sudden it was enough that at 20 minutes after taking them, we'd be all tucked in with our bedtime story and he would just feel sleepy," she told The Current'sMatt Galloway. Lorien, whose last name we're not using to protect her child's privacy, said it's been working as expected so far. "What you want to do is give your child just that little tiny nudge towards sleepiness, not knock them off the cliff." "One of the things that they had really emphasized in that conversation … low dose is key," she said. That's why, after hearing a conversation in a health store that melatonin can be used for sleep, including with children, she thought she would give some to her son. If you are interested in trying tart cherry juice, be sure to talk to your doctor first to ensure it is safe for you to consume.The Current 24:25 Concerns about melatonin use in childrenīedtimes became a hassle for Lorien's neurodivergent son about a year after moving out of Vancouver to B.C.'s Kootenays. The lack of sleep that came with it was having an effect on his behaviour, his relationships and his happiness. While more research is needed to fully understand the potential benefits of tart cherry juice, it is a safe and easy way to incorporate more antioxidants into your diet. Overall, tart cherry juice is a popular dietary supplement that has been linked to a number of health benefits, including improved sleep, reduced inflammation, and lower risk of certain diseases. In addition, tart cherry juice is high in natural sugar and should be consumed in moderation by people who are watching their sugar intake. People who are taking blood-thinning medications or medications that affect the immune system should consult with their doctor before consuming tart cherry juice. ![]() While tart cherry juice is generally considered safe, it can interact with certain medications. Studies have shown that consuming tart cherry juice can help lower levels of uric acid in the blood, which may help prevent gout attacks. Tart cherry juice may also help reduce the risk of gout, a painful condition that is caused by the buildup of uric acid crystals in the joints. Studies have found that consuming tart cherry juice may help reduce the risk of heart disease by lowering levels of cholesterol and triglycerides in the blood. Tart cherry juice has also been linked to a lower risk of certain diseases. Tart cherry juice contains a number of anti-inflammatory compounds, including anthocyanins and quercetin, which may help reduce inflammation in the body. Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation can lead to a range of health problems, including heart disease and arthritis. Reduced InflammationĪnother potential benefit of tart cherry juice is its ability to reduce inflammation in the body. The participants also experienced a significant increase in their melatonin levels compared to those who did not drink the juice. In one study, participants who drank tart cherry juice twice a day for two weeks reported improvements in their sleep quality and duration. Studies have shown that consuming tart cherry juice can help increase the production of melatonin, a hormone that regulates sleep. One of the most well-known benefits of tart cherry juice is its ability to improve sleep quality. Tart cherry juice is rich in antioxidants and has been linked to a number of health benefits, including improved sleep, reduced inflammation, and lower risk of certain diseases. This juice is made from the fruit of the Prunus cerasus tree, which is commonly known as the tart cherry or sour cherry. ![]() Tart cherry juice is a popular dietary supplement that has gained a lot of attention in recent years due to its potential health benefits.
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